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Tag: water

#25 – Water

My mood, physical and mental health improve drastically when I am by the seaside - why? Walking on the beach provides considerably 𝗺𝗼𝗿𝗲 π—²π˜…π—²π—Ώπ—°π—Άπ˜€π—² than walking on a flatter surface. Being by the seaside, you're more likely to walk barefoot --> π—΄π—Ώπ—Όπ˜‚π—»π—±π—Άπ—»π—΄ (earthing). Swimming in the sea is a full-body π˜„π—Όπ—Ώπ—Έπ—Όπ˜‚π˜, improves circulation, and π—―π—Όπ—Όπ˜€π˜π˜€…

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