My mood, physical and mental health improve drastically when I am by the seaside - why?
Walking on the beach provides considerably πΊπΌπΏπ² π²π
π²πΏπ°πΆππ² than walking on a flatter surface.
Being by the seaside, you're more likely to walk barefoot --> π΄πΏπΌππ»π±πΆπ»π΄ (earthing).
Swimming in the sea is a full-body ππΌπΏπΈπΌππ, improves circulation, and π―πΌπΌπππ…