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#31 – Procrastination

By definition, procrastination is the habit of delaying an important task. It varies from laziness, which is the displeasure to act at all. By procrastinating we do act on an important task but in parallel, we also work on less important or more enjoyable tasks instead of finishing the one important task we started. A…

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#29 – Notes

There are two things I take with me all the time: My E-Book Reader My Diary / Notebook I love hardcopy books, more than my e-book reader, but if I travel light, it's my first choice because: I can take as many "books" as I want with me. I improve my English every time I…

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#28 – Dreaming Language

I always thought by being born and raised in a german speaking country like Switzerland, that the language I think, feel, and express myself deep down is German. I learned Albanian through my Mother who always spoke to us in that language, but I never went to a school or anything to learn the language…

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#26 – Who Are You?

Most of you would answer with your first name, last name. Well, that's not who you are. That's just two words. Your parents gave them to you. If you answer by indicating at yourself, well that's not you either. That's just your body. Your hand, your head. So, who are you? That's a very profound…

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#25 – Water

My mood, physical and mental health improve drastically when I am by the seaside - why? Walking on the beach provides considerably 𝗺𝗼𝗿𝗲 π—²π˜…π—²π—Ώπ—°π—Άπ˜€π—² than walking on a flatter surface. Being by the seaside, you're more likely to walk barefoot --> π—΄π—Ώπ—Όπ˜‚π—»π—±π—Άπ—»π—΄ (earthing). Swimming in the sea is a full-body π˜„π—Όπ—Ώπ—Έπ—Όπ˜‚π˜, improves circulation, and π—―π—Όπ—Όπ˜€π˜π˜€…

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